Today I sat with Anger and his sidekick frustration; I invited them in as Thich Naht Hanh suggests. I understand the surfacing of Anger is necessary and under my control. I can keep him on my mind or cast him aside. Instead, I can invite his mother, Peace, or his sister, Gratitude, to sit with me. Angers company is my choice. He is real and doesn't die, so he needs to be heard. He can be put to the side, and although not forgotten, I can give him rest. Anger is not stronger than I am. I will not be consumed by him for a day, a month, a year or a lifetime but every so often even anger needs my attention. I believe Anger should be allowed a few minutes; or mindful consideration for an hour. When I interview Anger I find his nastiness retreats once rational thought enters my inner dialogue. He doesn't mind retreating but he has to be heard, understood and accepted first. Anger wants to answer questions and he also likes to be politely told he cannot stay; that he will be replaced by his peaceful, gracious reletives. Then Anger quietly slinks off --taking his anxious pal frustration along. The departure of Anger is quite unlike the simmering, beckoned entrance that is lured by discontent, which beg me to suffer about things unchangeable and unanswerable.
6 hours ago