Tuesday, November 9, 2010

11.) If you focus on staying in the very moment, reading this, right now, for example, be aware of how you are calm living moment by moment.

Find someplace quiet. Sit up with your spine aligned. Breath in and out naturally focusing on only your breath. Let thoughts come but don't dwell on them; let them go as fast as they come. After ten minutes I am reenergized. Help yourself, try it.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Meditation Door-hanger

Meditation Door-hanger

Making handpainted, jewelry

Making handpainted, jewelry
resin pour over all.

State Forest, Pittsfield, MA

State Forest, Pittsfield, MA
Me, standing there, in my meditation image.

Tick tock

Tick tock
"Time flys, catches fire, and sinks." p. malafronte (2010)

My Blog List

All Art and text entries are the registered works of Pam Malafronte. Do not copy, distribute, or use any text or art on this blog without expressed permission.































































































































3 of 10 paintings exhibiting at Starbucks

3 of 10 paintings exhibiting at Starbucks

Peaceful Buddha

Peaceful Buddha
Be compassionate toward yourself

Start a true Rebirth on Earth

Start a true Rebirth on Earth
SOLD 8/13/11

Birds of What Feather?

Birds of What Feather?
Not Available

Time is KING---SOLD

Time is KING---SOLD
Longevity and Joy within

In Kinder Garden

In Kinder Garden
Cloth Paper Scissors magazine

ClothPaperScissors, My Art for their Readers Challenge

ClothPaperScissors, My Art for their Readers Challenge
Kinder-Garden